A movement class for older adults focused on safety, strength, and confidence.

Fear of falling doesn’t have to hold you back! In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind. Come join us and discover the tools you need to move safely and live more freely. No experience required!

DATES
Spring 2026 Dates:

Thursdays from 1:30-2:30 PM Eastern Time (US & Canada)

• 8-week class series: March 12, 19, 26, April 2, 9, 16, 23, 30

• New Milford Fitness and Aquatics Club, 130 Grove St., New Milford, CT (Membership to the club is not required for participation.

Contact Deborah at New Milford Senior Center to register and if you need transportation to the club: 860-355-6075