a movement class for older adults focused on safety, strength, & confidence.
DON’T LET A Fear of falling hold you back!
In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind.
FEATURED: In-Person CLASSES - WASHINGTON, CT
DATES:
Thursdays at 12:30 PM Eastern Time (US & Canada)
August 7 - October 30 (no class Oct. 2)
Call the Washington Senior Center at (860) 868-0735 to register.
bounce back benefits
Discover Skills to Keep You Safe
Learn techniques to help prevent falls before they happen and reduce the likelihood of injuries by gaining knowledge about your movements.
Gain Strength and Balance
Through gentle exercises, you will improve stability by increasing strength and coordination.
Find Joy in Community
By participating with your peers in a supportive environment, you will grow confidence and connection through group and solo exercises. We are in this together!
Build Confidence
Gain greater peace of mind and freedom by learning how to navigate your surroundings and do the things you love safely.
The Pilobolus Advantage
Pilobolus Teaching Artists are experts in movement. Their performance training has led them to understand how to execute difficult and repetitive choreography without injury. Additionally, the trust gained through weight sharing and collaboration ensures they understand how to help others navigate their own bodies mindfully and successfully—just like you.
Perfect for All Bodies
Come join us and discover the tools you need to move safely and live more freely. No experience required! Our classes include adaptive exercises that work for any body and mobility level.