Connecting with Balance® is a one-hour workshop tailored to help people of any age reconnect with their bodies and environment. This class is open to all levels of ability - even those who remain seated throughout. No previous experience is required, and no special equipment needed.

We offer live, virtual classes (listed below), and a subscription-based On-Demand Video Series. With our new Connecting with Balance video series, you can work out on your own time:
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FRIDAY MORNING Zoom Classes

DATES:

Summer 2025 Dates:

June 20, 27
July 4, 11, 18, 25
August 1, 8, 15, 22, 29
September 5

Cost:

Single Classes: $12
Pack of 12: $132

Use the link below to purchase!

LOCATION:

Online via Zoom

TIME:

10:00 AM EST