Connecting with Balance® is a one-hour workshop tailored to help people of any age reconnect with their bodies and environment. This class is open to all levels of ability - even those who remain seated throughout. No previous experience is required, and no special equipment needed.
We offer live, virtual classes (listed below), and a subscription-based On-Demand Video Series. With our new Connecting with Balance video series, you can work out on your own time:
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FRIDAY MORNING Zoom Classes
DATES:
Spring 2025 Dates:
March 28 - June 13
Cost:
Single Classes: $12
Pack of 12: $132
Use the link below to purchase!
LOCATION:
Online via Zoom
TIME:
10:00 AM EST
FREE In-Person Classes
Woodbury Senior Center
281 Main St S, Woodbury, CT 06798
Spring 2025 Dates:
Thursdays from 1:30-2:30 PM Eastern Time (US & Canada)
Demo class: Thursday, March 13
8-week session runs from March 27 to May 15
If you wish to attend in-person classes at the Woodbury Senior Center, call (203)263-2828.
Washington Senior Center
6 Bryan Hall Plaza, Washington Depot, CT 06794
Spring 2025 Dates:
Mondays from 2:00-3:00 PM Eastern Time (US & Canada)
April 22, 29
May 6, 13, 20, 27
If you wish to attend in-person classes at the Washington Senior Center, call (860) 868-0735
Black Rock Senior Center
2676 Fairfield Ave, Bridgeport, CT 06605
Spring 2025 Dates:
Tuesdays from 11:00 AM - 12:00 PM Eastern Time (US & Canada)
April 22, 29
May 6, 13, 20, 27
If you wish to attend in-person classes at the Black Rock Senior Center, call 203-576-7258.
Quick Center Gallery
1073 North Benson Road, Fairfield, CT 06824
Spring 2025 Dates:
Tuesdays from 1:00-2:00 PM Eastern Time (US & Canada)
April 22, 29
May 6, 13, 20, 27
Click here to register for in-person classes at the Quick Center Gallery.
Can’t join us live? practice with the video below.
