Connecting with Balance® is a one-hour workshop tailored to help people of any age reconnect with their bodies and environment. This class is open to all levels of ability - even those who remain seated throughout. No previous experience is required, and no special equipment needed.

We offer live, virtual classes (listed below), and a subscription-based On-Demand Video Series. With our new Connecting with Balance video series, you can work out on your own time:
LEARN MORE

FRIDAY MORNING Zoom Classes

DATES:

Spring 2024 Dates:

Fridays in spring: April 5, 12, 19, 26, May 3, 10, 17, 24, 31, June 7, 14, 21

Cost:

Single Classes: $12
12 Class pack: $132

Use the link below to purchase a single class, or up to 12!

Connecting with Balance® is a one-hour workshop tailored to help people of any age reconnect with their bodies and environment. This class is open to all levels of ability - even those who remain seated throughout. No previous experience is required, and no special equipment needed.

FRIDAY MORNING Zoom Classes

DATES:

Spring 2024 Dates:

Cost:

Single Classes: $12
12 Class pack: $132

LOCATION:

Online via Zoom

TIME:

10:00 AM EST

Can’t join us live? practice with the video below.

Connecting with Balance® is a one-hour workshop tailored to help people of any age reconnect with their bodies and environment. This class is open to all levels of ability - even those who remain seated throughout. No previous experience is required, and no special equipment needed.

FRIDAY MORNING Zoom Classes

DATES:

Spring 2024 Dates:

Cost:

Single Classes: $1212 Class pack: $132

LOCATION:

Online via Zoom

TIME:

10:00 AM EST

Can’t join us live? practice with the video below.

Single Classes: $12
12 Class pack: $132