Connecting with Balance
Thursdays, 2:00 - 2:50pm
Sept 3 · Oct 10, 17, 24, 31 · Nov 7, 14, 21 · Dec 5, 12
at New Milford Senior Center
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Connecting with Balance is a series of one-hour workshops tailored to helping seniors reconnect with their bodies and environment. Exercises in movement and balance guide participants to maintain and improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability – even to those who remain seated throughout.