Connecting with Balance is a series of one-hour workshops tailored to helping seniors reconnect with their bodies and environment. Exercises in movement and balance guide participants to maintain and improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability – even to those who remain seated throughout.
We will be offering classes on Mondays from 10am - 11am at the Litchfield Community Center from April 2 to June 25, 2018.
Connecting with Balance is supported by the Connecticut Community Foundation. For more information, click here.