Connecting with Balance is a series of one-hour workshops tailored to helping older adults reconnect with their bodies and environment. Exercises in movement and balance guide participants to maintain and improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability – even to those who remain seated throughout.
We will be offering 3 different sessions of 8 classes on Thursdays from 1pm - 2:30pm at the West Side Y starting January 4, March 1, and May 3.
Fore more information, click here.